Tag : physical wellness

21 posts

When it comes to a business trip, we don’t always get a lot of advance notice.  Sometimes, we may not even know about this business trip until the day before. With time constraint, it’s easy to forget to bring some of the essential items for a successful business trip. What are the essential items for such a short business trip? …
We just had 2 marathons in our city over the last couple of weeks.  That leads me to think, “For a person who is not an experienced runner, what should the training regimen to prepare for the next year’s marathon?”  Obviously, for someone who hasn’t been trained, the marathon is not something one just does without preparation.  Assuming you are …
Most of us develop more interests in certain things.  This includes fashion, TV shows, movie stars, exercise.  Among all, one of the popular interests is dieting and losing weight.  Many think that reducing fat consumption can make them lose weight.  For example, fruit diet, peeling all the skin off their chicken, getting all things fat-free.  All of these practices can be …
Life can be busy… Sometimes, it’s too hard to have time in the morning to do exercise.  By the end of the day, we may not have the motives to exercise at home, or we run out of energy to go to the gym.  Therefore, Walking becomes the best option, easy to do and flexible with time. But it’s so …
  How does your workday usually start? Imagine this picture: The alarm clock is ringing again and again.  You keep pressing the “snooze” button on your alarm clock until it’s the last possible moment to get out of the bed.  Drag your body out of the bed.  Rush to get ready.  Take a hurried shower.  Run out of the house …
What is your first impression with Dark Chocolate? It’s delicious… It’s tasteful… It’s a nice treat… But have you ever imagined that you would be recommended to eat this yummy snack daily? Congratulations, your dream just comes true! Haha, of course, we are not consuming 1000g a day. That will be too much for anyone. Make sure to check the …
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