Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness. Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise. In contrast, based …
Tag : be happy
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Physical wellness focuses on the state of our physical bodies. It also focuses on how we treat our bodies as well as how we react to its fluctuations in health. Engage in adequate physical exercise regularly to achieve strength, endurance and flexibility. Avoid over-training your body Try to exercise 30 minute per day Walking is the best exercise: Try to walk 10,000 steps per …
Always Remember Why Inc. was founded by Cecilia Or. Cecilia always has a passion to radiate positive energy to everyone she meets. No matter if they are her family members and friends or someone she passes by on the streets, she wishes to put a smile on their faces. Since kindergarten, whenever her teachers and parents asked her what she …
Occupational wellness guides us to gain personal satisfaction and find enrichment in our life through work. Our attitude about work is a crucial influence for occupational development. Explore various career options and encourages us to pursue the opportunities we enjoy the most and suit us the best. Contribute your unique gifts, skills, and talents to work that is both personally …
Social Wellness
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always remember why | be happy | be well | be you | Cecilia Or | Grow Goal Glow | relationship advice | social wellness | wellness
always remember why, be happy, be well, be you, Cecilia Or, Grow Goal Glow, relationship advice, social wellness, wellness