Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. Once we accept our feelings, we can begin to understand why we are feeling that way, and decide how we would like to act in response to those feelings. Being …
Tag : be happy
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Spiritual wellness focuses on that ‘big picture’ view of life. It lets us find meaning in life events and define our individual purpose. They also seek to question the meaning and purpose of life for themselves and those around them. This dimension of wellness does not specify a religion, it is simply a state of questioning the universe and desiring …
Intellectual wellness encourages continuous learning, problem solving and creativity. It encourages us to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness. An intellectually well person: Cherishes mental growth …