Life can be busy… Sometimes, it’s too hard to have time in the morning to do exercise. By the end of the day, we may not have the motives to exercise at home, or we run out of energy to go to the gym. Therefore, Walking becomes the best option, easy to do and flexible with time. But it’s so …
Tag : Grow Goal Glow
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There are many articles discussing the difference between these two words, Motivation and Inspiration. Have you ever asked yourself these questions: “What is motivating you?” “What is inspiring you?” These two words may look similar, but they are not… Let’s take a look at the following 2 examples: (I) Motivation: I need to go to school, so that I can …
How were your previous experiences when joining hobby classes? Joining a hobby club or class can be fun. It lets you do something that you like, either with someone you already know or use it as an avenue to meet new people. How much do you want to do it? Different people have different degrees of passion in a particular …
Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness. Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise. In contrast, based …
Physical wellness focuses on the state of our physical bodies. It also focuses on how we treat our bodies as well as how we react to its fluctuations in health. Engage in adequate physical exercise regularly to achieve strength, endurance and flexibility. Avoid over-training your body Try to exercise 30 minute per day Walking is the best exercise: Try to walk 10,000 steps per …
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always remember why | be happy | be well | be you | Cecilia Or | Grow Goal Glow | relationship advice | social wellness | wellness
always remember why, be happy, be well, be you, Cecilia Or, Grow Goal Glow, relationship advice, social wellness, wellness