Many people are not always comfortable with their body shapes. While many people wish to make changes to their lifestyles to create healthier bodies, people often fail because they cannot do what they set out to do, or what they set out to do doesn’t achieve the desired outcome. There are 3 general outcomes that people want to achieve when …
Tag : healthy lifestyle
19 posts
We are all human. Including myself, we all have moments experiencing stress, anxiety or anger. Maybe it’s from the workload. Maybe it’s from school or workplace. It’s a normal phenomenon. Life has ups and downs, but we can’t continue to stay in this negative energy all the time. For a quick reference, you can check if you have any of the warning …
We all experienced stress in life. It may be from a variety of sources. Most of the time, it’s from school, work and relationship, but sometimes, it can also be from routine duties and responsibilities. It’s normal for stress to make us feel anxious, angry and sad. But we also need to make sure that we live our lives fully, …
For most of us, when we go out with friends, we want to enjoy ourselves. Sure, while making dinner at home and packing a lunch box for work, we can quite focus on the health and nutrition, whereas foods at restaurants tend to be indulged. Many readers are very health-conscious. They preach various methods (such as Atkin’s diet, gluten-free option, work …
Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness. Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise. In contrast, based …
Physical wellness focuses on the state of our physical bodies. It also focuses on how we treat our bodies as well as how we react to its fluctuations in health. Engage in adequate physical exercise regularly to achieve strength, endurance and flexibility. Avoid over-training your body Try to exercise 30 minute per day Walking is the best exercise: Try to walk 10,000 steps per …