Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness. Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise. In contrast, based …
Tag : intellectual wellness
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Always Remember Why Inc. was founded by Cecilia Or. Cecilia always has a passion to radiate positive energy to everyone she meets. No matter if they are her family members and friends or someone she passes by on the streets, she wishes to put a smile on their faces. Since kindergarten, whenever her teachers and parents asked her what she …
Intellectual wellness encourages continuous learning, problem solving and creativity. It encourages us to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness. An intellectually well person: Cherishes mental growth …