Life can be busy… Sometimes, it’s too hard to have time in the morning to do exercise. By the end of the day, we may not have the motives to exercise at home, or we run out of energy to go to the gym. Therefore, Walking becomes the best option, easy to do and flexible with time. But it’s so …
Tag : wellness
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There are many articles discussing the difference between these two words, Motivation and Inspiration. Have you ever asked yourself these questions: “What is motivating you?” “What is inspiring you?” These two words may look similar, but they are not… Let’s take a look at the following 2 examples: (I) Motivation: I need to go to school, so that I can …
Physical wellness focuses on the state of our physical bodies. It also focuses on how we treat our bodies as well as how we react to its fluctuations in health. Engage in adequate physical exercise regularly to achieve strength, endurance and flexibility. Avoid over-training your body Try to exercise 30 minute per day Walking is the best exercise: Try to walk 10,000 steps per …
Occupational wellness guides us to gain personal satisfaction and find enrichment in our life through work. Our attitude about work is a crucial influence for occupational development. Explore various career options and encourages us to pursue the opportunities we enjoy the most and suit us the best. Contribute your unique gifts, skills, and talents to work that is both personally …
Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. Once we accept our feelings, we can begin to understand why we are feeling that way, and decide how we would like to act in response to those feelings. Being …
Social Wellness
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always remember why | be happy | be well | be you | Cecilia Or | Grow Goal Glow | relationship advice | social wellness | wellness
always remember why, be happy, be well, be you, Cecilia Or, Grow Goal Glow, relationship advice, social wellness, wellness