Life can be busy…
Sometimes, it’s too hard to have time in the morning to do exercise. By the end of the day, we may not have the motives to exercise at home, or we run out of energy to go to the gym. Therefore, Walking becomes the best option, easy to do and flexible with time.
But it’s so simple… Does it really work?
Yes, it really works. Believe it or not, in fact, walking is actually a better exercise than running!
What are the Benefits?
1. Walking improves your health, reducing the risk for various illnesses, such as heart disease, type II diabetes and high blood pressure.
2. Walking helps you lose weight and burn fat, which helps to give you a better body shape.
3. Walking strengthens your bones, so it improves your balance and coordination.
4. Walking gives you energy and makes you happy because it enhances blood circulation and stimulating the release of endorphins.
How to Get the Most Benefits?
It’s best to walk at least 30 minutes at a faster pace than usual. Pay attention to your posture. Always keep your head up with shoulders and neck in a relaxed position. Make sure you walk with a straight back. This can also help to reduce your waistline.
Try to make this exercise into a daily habit.
Soon, you will see a Better You in the mirror – better shape + better mood + better health.
Always Remember W.H.Y.
Be Well, Be Happy, Be You