Physical wellness focuses on the state of our physical bodies.  It also focuses on how we treat our bodies as well as how we react to its fluctuations in health.

• Engage in adequate physical exercise regularly to achieve strength, endurance and flexibility.
  • Avoid over-training your body
  • Try to exercise 30 minute per day
  • Walking is the best exercise: Try to walk 10,000 steps per day
  • Meditation
• Maintain proper diet and nutrition, and understand its relationship to the functions of our bodies.
• Discourage the use of tobacco, drugs, and excessive alcohol consumption.
• Being able to rest and rejuvenate: the importance of obtaining sufficient quality sleep.
• Learn to monitor the state of our bodies (vital signs), and understand our bodies’ warning signs.
  • Practice self-care for minor illness
  • Know when to seek professional medical attention if needed

The physical benefits of looking good and feeling terrific often lead to the psychological benefits of enhanced self-esteem, self-control, determination and stronger sense of direction.

 

With love,

Cecilia Or

Always Remember W.H.Y.

Be Well… Be Happy… Be You…