Attractive woman in white meditating by still water

Physical wellness focuses on the state of our physical bodies.  It also focuses on how we treat our bodies as well as how we react to its fluctuations in health.

  • Engage in adequate physical exercise regularly to achieve strength, endurance and flexibility.
    • Avoid over-training your body
    • Try to exercise 30 minute per day
    • Walking is the best exercise: Try to walk 10,000 steps per day
    • Meditation
  • Maintain proper diet and nutrition, and understand its relationship to the functions of our bodies.
  • Discourage the use of tobacco, drugs, and excessive alcohol consumption.
  • Being able to rest and rejuvenate: the importance of obtaining sufficient quality sleep.
  • Learn to monitor the state of our bodies (vital signs), and understand our bodies’ warning signs.
    • Practice self-care for minor illness
    • Know when to seek professional medical attention if needed

The physical benefits of looking good and feeling terrific often lead to the psychological benefits of enhanced self-esteem, self-control, determination and stronger sense of direction.


With love,

Cecilia Or

Always Remember W.H.Y.

Be Well Be Happy Be You