There are many articles discussing the difference between these two words, Motivation and Inspiration. Have you ever asked yourself these questions: “What is motivating you?” “What is inspiring you?” These two words may look similar, but they are not… Let’s take a look at the following 2 examples: (I) Motivation: I need to go to school, so that I can …
Tag : emotional wellness
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The path to success is seldom easy. It requires hard works, determination and perseverance and much more. Successful people seem to share some of these common traits. Let’s take a look at the similar recipes used by the successful people: Unsuccessful People Successful People They criticize without a valid reason They give compliments They hold a grudge They forgive others …
My husband and I went to a great vacation location for our honeymoon, a place called Misasa, near Osaka, Japan. It contains an excellent assortment of great getaway to-dos. We need a break from the hectic schedule sometimes so as to re-charge. It’s like running any machine, like a car, for example, one need to schedule a time for maintenance, …
During my flight from Canada to Hong Kong, I was listening to an audiobook called Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson with Richard Mendius. The book dissects the minds into simple parts and illustrates how it works and how one can achieve happiness by understanding the sources of negative thoughts. Throughout the book, …
Don’t be so harsh on yourself… I learned how to identify it on my own because I have been there before. Back then, I was a perfectionist constantly focusing on idealistic goals. And I was so harsh on myself that it’s negatively affecting my self-esteem and self-confidence. If you are not sure whether you are too harsh on yourself, my …
“How could I have made that mistake? I shouldn’t have done something so silly. Now no one likes me.” “Why did I say that? I am never good enough. I shouldn’t have said that joke. It’s not funny. They must be laughing at me, not laughing with me.” Are you always harsh on yourself? Of course, it’s great to have …