Tag : emotional wellness

29 posts

For most of us, when we go out with friends, we want to enjoy ourselves.  Sure, while making dinner at home and packing a lunch box for work, we can quite focus on the health and nutrition, whereas foods at restaurants tend to be indulged. Many readers are very health-conscious.  They preach various methods (such as Atkin’s diet, gluten-free option, work …
The 3 C’s of Life: Choice, Chance and Change… You must make a Choice to take a Chance; Otherwise, your life will never Change. Throughout your Life, there can be a lot of Blockages along your Path.  But the Biggest blockage to potentially a Better life is always YOU… Many people do not like change.  That`s why most people remain …
  Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness.  Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise.  In contrast, based …
  Always Remember Why Inc. was founded by Cecilia Or. Cecilia always has a passion to radiate positive energy to everyone she meets.  No matter if they are her family members and friends or someone she passes by on the streets, she wishes to put a smile on their faces.  Since kindergarten, whenever her teachers and parents asked her what she …
Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.  Once we accept our feelings, we can begin to understand why we are feeling that way, and decide how we would like to act in response to those feelings.  Being …
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