On this special day, we all would like to honor one of the important people who brought us into this world – Mommy. It’s nice to pay for her shopping spree. It’s wonderful to go for an exotic vacation. It’s lovely to treat her to an elegant spa. It’s great to buy her flowers and take her to a high-end …
Tag : follow your heart
20 posts
In an earlier article titled “Number 1 Prevention to Pitfall for Any Project: Clearly Define Target”, we talked about how to achieve goals by first defining it. Defining goals can be challenging: The technicality of a successful goal is in 2 parts: (1) a measurable goal, and (2) a timeline. While it is important to define a clear goal for …
Don’t be so harsh on yourself… I learned how to identify it on my own because I have been there before. Back then, I was a perfectionist constantly focusing on idealistic goals. And I was so harsh on myself that it’s negatively affecting my self-esteem and self-confidence. If you are not sure whether you are too harsh on yourself, my …
After a few giant tides gauge off the shore, a seaside city becomes submerged into the waves. The super speed of saline water keeps merging forward, engulfing everything and everyone along the way… Tsunami destroys towns, villages, and livelihoods: the damages, the losses, the pains, the flashbacks, and the unknown future. During the tsunami, people may have lost their homes …
For most of us, when we go out with friends, we want to enjoy ourselves. Sure, while making dinner at home and packing a lunch box for work, we can quite focus on the health and nutrition, whereas foods at restaurants tend to be indulged. Many readers are very health-conscious. They preach various methods (such as Atkin’s diet, gluten-free option, work …
Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness. Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise. In contrast, based …