Tag : spiritual wellness

25 posts

Don’t be so harsh on yourself… I learned how to identify it on my own because I have been there before.  Back then, I was a perfectionist constantly focusing on idealistic goals.  And I was so harsh on myself that it’s negatively affecting my self-esteem and self-confidence. If you are not sure whether you are too harsh on yourself, my …
“How could I have made that mistake?  I shouldn’t have done something so silly.  Now no one likes me.” “Why did I say that?  I am never good enough.  I shouldn’t have said that joke.  It’s not funny.  They must be laughing at me, not laughing with me.” Are you always harsh on yourself? Of course, it’s great to have …
Is there something buried deep inside your mind that you never want to dig it out?  Are there some difficulties in your life that you try to avoid talking? There are so many people who keep running away from their challenges.  They run and run, and never want to face those challenges.  Eventually, they run away from people that they …
After a few giant tides gauge off the shore, a seaside city becomes submerged into the waves.  The super speed of saline water keeps merging forward, engulfing everything and everyone along the way… Tsunami destroys towns, villages, and livelihoods: the damages, the losses, the pains, the flashbacks, and the unknown future. During the tsunami, people may have lost their homes …
  Wellness is often used as an umbrella term to describe a state of optimal health. In 1976, Bill Hettler, the Co-founder of the National Wellness Institute (NWI), created the Six Dimensions of Wellness.  Hettler’s model focuses on an integrated approach to wellness. Many of us may analyze one’s ‘health’ based on two components: Diet and Exercise.  In contrast, based …
  Always Remember Why Inc. was founded by Cecilia Or. Cecilia always has a passion to radiate positive energy to everyone she meets.  No matter if they are her family members and friends or someone she passes by on the streets, she wishes to put a smile on their faces.  Since kindergarten, whenever her teachers and parents asked her what she …
PAGE TOP