Tag : physical wellness

21 posts

My husband and I went to a great vacation location for our honeymoon, a place called Misasa, near Osaka, Japan.  It contains an excellent assortment of great getaway to-dos.  We need a break from the hectic schedule sometimes so as to re-charge.  It’s like running any machine, like a car, for example, one need to schedule a time for maintenance, …
“How could I have made that mistake?  I shouldn’t have done something so silly.  Now no one likes me.” “Why did I say that?  I am never good enough.  I shouldn’t have said that joke.  It’s not funny.  They must be laughing at me, not laughing with me.” Are you always harsh on yourself? Of course, it’s great to have …
Many people are not always comfortable with their body shapes.  While many people wish to make changes to their lifestyles to create healthier bodies, people often fail because they cannot do what they set out to do, or what they set out to do doesn’t achieve the desired outcome. There are 3 general outcomes that people want to achieve when …
We are all human.  Including myself, we all have moments experiencing stress, anxiety or anger.  Maybe it’s from the workload.  Maybe it’s from school or workplace. It’s a normal phenomenon.  Life has ups and downs, but we can’t continue to stay in this negative energy all the time. For a quick reference, you can check if you have any of the warning …
We all experienced stress in life.  It may be from a variety of sources.  Most of the time, it’s from school, work and relationship, but sometimes, it can also be from routine duties and responsibilities. It’s normal for stress to make us feel anxious, angry and sad.  But we also need to make sure that we live our lives fully, …
For most of us, when we go out with friends, we want to enjoy ourselves.  Sure, while making dinner at home and packing a lunch box for work, we can quite focus on the health and nutrition, whereas foods at restaurants tend to be indulged. Many readers are very health-conscious.  They preach various methods (such as Atkin’s diet, gluten-free option, work …
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